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Private coach Alexa Towersey reveals why you must ditch alcohol after the Easter break

A personal trainer who struggled with a crippling alcohol addiction between the ages of 15 and 27 has revealed why quitting booze after Easter will leave you happier and healthier (Alexa Towersey pictured)


A private coach who struggled with a crippling alcohol dependancy between the ages of 15 and 27 has revealed why quitting booze after Easter will go away you happier and more healthy nearly immediately.

Alexa Towersey, 40, from Sydney, has been sober for the previous 13 years after she turned her life round after shedding her father to alcohol dependancy. 

Now, she works as a private coach and way of life coach, practising what she preaches in terms of the advantages of a booze-free life.

A private coach who struggled with a crippling alcohol dependancy between the ages of 15 and 27 has revealed why quitting booze after Easter will go away you happier and more healthy (Alexa Towersey pictured)

Alexa Towersey , 40, from Sydney, has been sober for the past 13 years after she turned her life around after losing her father to alcohol addiction (pictured now)

Alexa Towersey , 40, from Sydney, has been sober for the previous 13 years after she turned her life round after shedding her father to alcohol dependancy (pictured now)

Alexa informed FEMAIL that the week following Easter is a good time to think about ditching alcohol:

‘Discovering the “proper” time to give up your drug of alternative might look like an unimaginable determination,’ the 40-year-old informed Every day Mail Australia.

‘However Easter is among the finest instances to start your journey, on condition that the onset of spring stands for renewal, rebirth and development.’

Alexa assist one of the simplest ways to begin in the event you really feel you may’t go fully chilly turkey is to develop a extra ‘conscious relationship’ with alcohol.

‘Perhaps you may set your self a couple of new guidelines: by no means greater than three days in a row of consuming, even when there are holidays, keep nicely underneath 14 customary drinks per week, and no extra knee-jerk consuming with out eager about it,’ she mentioned.

You may also say that you will take a break for a number of weeks:

‘Even this era is sufficient time to grasp the impact that alcohol is having in your vitality ranges and physique,’ she mentioned. 

‘There is a motive why athletes do not usually drink when coaching and that is due to the influence alcohol has on health, weight, sleep, vitality and temper. 

‘Alcohol impacts all the pieces, together with out sleep high quality, by lowering our REM sleep.

‘So even when it is simpler to get to sleep (since alcohol is a depressant), we are likely to have a lot worse high quality sleep and get up feeling groggy and un-rested.’

Alexa's own story began with her father and his alcohol addiction, which she said made her in turn feel like alcohol was something that was difficult to avoid (pictured before)

Alexa’s personal story started along with her father and his alcohol dependancy, which she mentioned made her in flip really feel like alcohol was one thing that was tough to keep away from (pictured earlier than)

What are Alexa’s tricks to cease consuming at this time? 

One of the trainer's (pictured) top tips for giving up booze is if you find yourself craving it, do some exercise instead to release endorphins

One of many coach’s (pictured) high ideas for giving up booze is that if you end up craving it, do some train as an alternative to launch endorphins

1. Earlier than your deliberate break from alcohol, spent every week or so observing the quantity you drink and when. You is likely to be stunned at how a lot or how usually you are consuming, and in what context. There could also be sure individuals, locations or feelings that may improve or lower your alcohol consumption. Understanding this generally is a useful motivator to make modifications.

2. Having a set give up date provides you the time to get all the pieces you want in place – making ready how you’ll inform others, eager about the best way to decline a drink when supplied, and figuring out which conditions you would possibly have to keep away from or be cautious about, no less than initially.

3. Set clear and achievable targets. Take into consideration why you wish to make modifications to your consuming – you’ll drop some pounds, really feel more healthy, be a greater dad or mum or accomplice, lower your expenses, sleep higher or stop that Sunday morning hangover. Hold your causes in thoughts when you’ve got durations of doubt.

4. Have a pal who can even take up the problem will make issues somewhat simpler. Folks attempting to give up who’ve robust social assist usually tend to scale back their consuming. On-line organisations like ‘Whats up Sunday Morning’ and ‘Sober within the Nation’ have unbelievable group networks. Connecting with individuals who have lived expertise, and might supply insights into their very own journey and what did/did not work is invaluable.

5. Do not surrender on the first mistake or slip up: get again on the horse and preserve going. As an alternative of pondering one thing like “bugger it, I could as nicely preserve consuming”, strive saying one thing like “it is going to take time, it was only a slip up”.

6. Select a wholesome different like glowing water, gentle drink or mocktail. You may ask for it to be served in a cocktail glass, which is able to imply you are much less more likely to be requested why you are not consuming.

7. Deal with actions that do not contain alcohol. Ask your folks for breakfast, espresso or a stroll – the place alcohol is unlikely to be current. You probably have a sudden yearning for alcohol, do vigorous train or one thing you like as an alternative. These items launch the identical feel-good chemical compounds. 

Supply: Alexa Towersey 

'Easter is one of the best times to begin your journey in giving up alcohol, given that the onset of spring stands for renewal, rebirth and growth,' Alexa (pictured now) said

‘Easter is among the finest instances to start your journey in giving up alcohol, on condition that the onset of spring stands for renewal, rebirth and development,’ Alexa (pictured now) mentioned

Alexa had her first alcoholic drink at age 15, before she continued to drink heavily throughout her 20s (pictured before right)

Alexa had her first alcoholic drink at age 15, earlier than she continued to drink closely all through her 20s (pictured earlier than proper)

Alexa’s personal story started along with her father and his alcohol dependancy, which she mentioned made her in flip really feel like alcohol was one thing that was tough to keep away from. 

‘My dad was an alcoholic from the time I used to be 16,’ Alexa informed FEMAIL.

‘Although I had an unbelievable relationship with my dad, I might nonetheless be embarrassed when he would flip as much as my soccer video games along with his hip flask of whiskey and yell the entire recreation.’

The private coach mentioned alcohol was an enormous a part of her youth and he or she had her first drink at 15, which was a hip flask of rum with the entire ‘cool youngsters’ from college.

She mentioned that she made herself so sick that she was by no means in a position to drink rum once more.

Throughout college Alexa would drink no less than one weekend night time, if not each, which might depend upon how hungover she was from the earlier night time.

‘There was no set quantity – I did not have an off change. As soon as I began, I discovered it very tough to cease,’ she mentioned.

‘My night time would finish after I was so drunk that I could not see straight and I threw up or handed out.’

During school Alexa would drink at least one weekend night, if not both, which would depend on how hungover she was from the previous night (pictured now)

Throughout college Alexa would drink no less than one weekend night time, if not each, which might depend upon how hungover she was from the earlier night time (pictured now)

Throughout college Alexa labored at bars and would drink each night time she was working so she might get by way of the shift with a ‘smile on my face’.

She believed that alcohol was liquid braveness and made her extra enjoyable to be round.

‘Probably the most terrifying half for me, was the beginnings of the yearning for it in the course of the day. I’d rely down the hours till my first assembly so I might have my first drink. That is after I actually knew it was a difficulty,’ she mentioned.

‘I by no means loved the style, I drank as a result of I loved the sensation of being drunk and I drank after I was harassed or anxious.’

She would usually confer with Sundays as ‘self-loathing Sundays’ as a result of she would get up with barely any recollection of the night time earlier than.

The personal trainer decided to stop drinking when her father died 'as a direct result of alcoholism'; she hasn't turned back (pictured now)

The private coach determined to cease consuming when her father died ‘as a direct results of alcoholism’; she hasn’t turned again (pictured now)

The private coach determined to cease consuming when her father died ‘as a direct results of alcoholism’.

Though she thinks she knew a very long time in the past that she had a difficulty, it was his loss of life that pressured her to correctly acknowledge it.

‘I flew to New Zealand from Hong Kong for dad’s funeral. I drank his final bottle of whisky after which I danced on the tables, threw up on myself, fell in a ditch and missed my flight dwelling,’ she revealed.

‘I believe for me, that was the pivotal level. I awoke the following day and simply thought “what the f*** am I doing? I do not wish to be my dad”.’

She additionally did not need her behaviour to outline her, so whereas she was listening to her accomplice fill her in on the blanks from the night time earlier than, she informed him she was executed with consuming for good.

'Quitting drinking was the best decision, albeit the hardest one, I've ever made. It ended friendships and relationships,' Alexa said (pictured before during university)

‘Quitting consuming was the most effective determination, albeit the toughest one, I’ve ever made. It ended friendships and relationships,’ Alexa mentioned (pictured earlier than throughout college)

Greater than 13 years later, Alexa nonetheless hasn’t touched a drop.

‘Quitting consuming was the most effective determination, albeit the toughest one, I’ve ever made. It ended friendships and relationships,’ she mentioned.

‘It made lots of people uncomfortable. It is wonderful how confronting your selections about your life may be for others.’

These days, Alexa’s life is crammed with exercises, well being and happiness. She mentioned she feels higher than ever.

‘You’re a lot stronger, braver and exquisite than you assume,’ she posted on Instagram. ‘And someday, I hope you will stand on the opposite facet and see that too.’

If alcohol is an issue and is harming you or somebody you understand, you may contact one of many many providers out there, communicate to your GP, native well being service or name a helpline.



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Written by LessDaily.Com

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