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What actually works to assist an getting old mind. It’s not going to operate prefer it did in your 20s, however there are issues you are able to do.

The Big Number: Eating 5 servings of fruits and vegetables every day can help give you a longer, healthier life




Exercising, consuming properly, studying a language, quilting and staying mentally and socially engaged have been proven to assist.



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Written by LessDaily.Com

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